Legs On Swolio | PUMP :30
3.6.24 // LEGS ON SWOLIO 200 REPS: 6 MINUTES Heels-up Bodyweight Squats (do this as fast as you can while maintaining form) SUPERSET: 12 MINUTES Leg Extensions: 20, 12, 8, 6, 20 reps Superset...
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Wheel Day 102 | PUMP :30
2.28.24 // WHEEL DAY 102 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps 100 REP EXPLOSION: 3 MINUTES Leg Curls: 100 reps SQUAT PYRAMID: 8 MINUTES Front Squats: 10 reps Back Squats:...
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Crazy Pump Legs | PUMP :30
2.21.24 // CRAZY PUMP LEGS TIME FRAME TRAINING: 3 MINUTES Heels-up Bodyweight Squats: As many reps as you can in 3 minutes PYRAMID SUPERSET: 15 MINUTES Back Squat (heels up): 20-15-12-10-8 reps Dumbbell Stiff...
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Wheel Day 100 | PUMP :30
2.14.24 // WHEEL DAY 100 100 REP EXPLOSION: 4 MINUTES Hamstring Curls MAIN MOVEMENT: 15 MINUTES Heavy Leg Extensions: 20,12,10,20 *I want you to focus on 3-count down from the top Sissy Squats: 15...
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Quads So Swole I’m Gangster | PUMP :30
2.7.24 // QUADS SO SWOLE I'M GANGSTER WARMUP: 8 MINUTES Bodyweight Squat (heels up): 100 rep explosion Dumbbell Stiff Leg Deadlifts: 100 rep explosion AMRAP: 7 MINUTES *As Many Rounds & Reps As Possible...
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Mama I’m Scared of Leg Day | PUMP :30
1.31.24 // MAMA I'M SCARED OF LEG DAY WARMUP TIME FRAME TRAINING: 5 MINUTES Heels-up Empty Bar Squats *As many reps as possible in 5 minutes GERMAN VOLUME TRAIN W/ A TWIST: 5...
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I Don’t Wanna Do Legs, But I Need to Do Legs | PUMP :30
1.24.24 // I DON'T WANNA DO LEGS, BUT I NEED TO DO LEGS WARMUP: TIME FRAME TRAINING: 3 MINUTES Bodyweight Squats - heels up: Do as many reps as you can in 3 minutes ...
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Ski Slope Quads | PUMP :30
1.17.24 // SKI SLOPE QUADS WARMUP: 5 MINUTES Deadmill or Backwards Sled Drag: 3 minutes Ankle Weight Hamstring Curls: 1 set of 50 reps MAIN MOVE: 15 MINUTES Bodybuilding Squat Deep (heels up): 20,...
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