1975 Legs | PUMP :30
5.15.24 // 1975 LEGS TIME FRAME TRAINING: 3 MINUTES Walking Lunges: As many reps as possible in 3 minutes 100 REP EXPLOSION: 3 MINUTES Low Back Extensions or Supermans: 100 reps SQUATS: 12...
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Easy On Paper Legs | PUMP :30
5.8.24 // EASY ON PAPER LEGS TIME FRAME TRAINING: 5 MINUTES Box Squats: Do as many reps as you can in 5 minutes TIME FRAME TRAINING: 5 MINUTES Heels-up Deep Squats: Do as many...
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Leg Pump & Squat City | PUMP :30
5.1.24 // LEG PUMP & SQUAT CITY 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Stiff Leg Deadlifts: 15 reps Heels-up Bodyweight...
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Leg Destroyer 2 | PUMP :30
4.24.24 // LEG DESTROYER 2 100 REP EXPLOSION: 5 MINUTES Back Squat (heels up, empty 45-lb. bar): 100 reps AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Leg Extensions: 25 reps...
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Leg Gauntlet | PUMP :30
4.17.24 // LEG GAUNTLET GAUNTLET: 20 MINUTES 6 Rounds, 20 Reps Each Heels-up Squats Split Leg Lunges Sissy Squats Ankle Weight Hamstrings Stiff Leg Deadlifts Calf Raises WALKING LUNGES: 10 MINUTES Continuous for 10...
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Leg Day | PUMP :30
4.10.24 // LEG DAY TIME FRAME TRAINING: 3 MINUTES Walking Lunges: As many rep as possible in 3 minutes SUPERSET: 12 MINUTES Back Squat: 20, 20, 20, 20 Split Leg Lunges: 10, 10, 10,...
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Leg Pump Gone Wild | PUMP :30
4.3.24 // LEG PUMP GONE WILD 10 MINUTE AMRAP AMRAP: As Many Rounds & Reps As Possible Squats (heels up): 20 reps Leg Extensions: 20 reps Sissy Squats: 20 reps 10 MINUTE AMRAP AMRAP:...
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All Bodyweight Legz | PUMP :30
3.27.24 // ALL BODYWEIGHT LEGZ 100 REP EXPLOSION: 4 MINUTES Heels-up Deep Squats: 100 reps TFT (TIME FRAME TRAINING): 5 MINUTES Step-ups (bench height): As many reps as possible in 5 minutes 7...
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