1975 Chest | PUMP :30
5.13.24 // 1975 CHEST 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps 8 SUPERSET: 15 MINUTES Incline Barbell Bench Press: 20 reps Banded Arrows: 20 reps PYRAMID SUPERSET: 8 MINUTES Dumbbell Flat Bench...
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Chest Gauntlet 2 | PUMP :30
5.6.24 // CHEST GAUNTLET 2 TIME FRAME TRAINING: 4 MINUTES Banded Arrows: 15 reps Banded Rotator Cuffs: 15 reps CHEST GAUNTLET: 20 MINUTE AMRAP *AMRAP: As Many Rounds & Reps As Possible Dumbbell Bench...
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Chest Pump & Push-up City | PUMP :30
4.29.24 // CHEST PUMP & PUSH-UP CITY 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible Dumbbell Bench Press: 12 reps Push-ups: 12...
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Chest Destroyer 2 | PUMP :30
4.22.24 // CHEST DESTROYER 2 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps 100 REP EXPLOSION: 5 MINUTES Push-ups: 100 reps DROP-SET FUN: 6 SETS - 10 MINUTES Barbell Bench Press: 10...
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Poolside Chest Pumpz | PUMP :30
4.15.24 // POOLSIDE CHEST PUMPZ TIME FRAME TRAINING: 3 MINUTES Push-ups: As many as possible in 3 minutes 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps 8 SETS: 15 MINUTES Incline Dumbbell...
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Balloon Chest Pump | PUMP :30
4.8.24 // BALLOON CHEST PUMP 100 REP EXPLOSION: 5 MINUTES Dumbbell Incline Bench Press: 100 reps 100 REP EXPLOSION: 5 MINUTES Dumbbell Incline Bench Press: 100 reps AMRAP: 10 MINUTES *AMRAP: As Many...
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Chest Pump Gone Wild | PUMP :30
4.1.24 // CHEST PUMP GONE WILD 10 - 50's: 20 MINUTES Push-ups: 50 reps Incline Barbell Bench Press: 50 reps Flat Dumbbell Bench Press: 50 reps Incline Dumbbell Bench Press: 50 reps Flat Barbell Bench...
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Pumpmatic Chest | PUMP :30
3.25.24 // PUMPMATIC CHEST 4 TOTAL SETS: 15 MINUTES Incline Barbell Bench Press: 10 reps close, 10 reps medium, 10 reps wide *Must use 95 pounds **20 Banded Arrows between sets 8 MINUTE AMRAP...
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