I Love Arm Day 2 | PUMP :30
5.10.24 // I LOVE ARM DAY 2 100 REP EXPLOSION: 4 MINUTES Barbell Curls: 100 reps 100 REP EXPLOSION: 3 MINUTES Banded Pushdowns: 100 reps EZ BAR SUPERSET: 15 MINUTES Curls: 20, 10,...
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