5.9.24 // BOULDER SHOULDERS FOR REAL AMRAP: 7 MINUTES *AMRAP:.
Read More
5.2.24 // DELT PUMP & PRESS CITY 100 REP EXPLOSION: 3.
Read More
4.25.24 // SHOULDER DESTROYER 2 100 REP EXPLOSION: 3 MINUTES.
Read More
4.18.24 // POOLSIDE SHOULDER PUMPZ 5 SETS: 7 MINUTES Standing.
Read More
4.11.24 // SHOULDER SHREDZ 2 100 REP EXPLOSION: 3 MINUTES.
Read More
4.4.24 // SHOULDER PUMP GONE WILD WARMUP: 3 MINUTES Banded.
Read More
3.28.24 // MY DELTZ FEEL YOKED AS HELL 100 REP.
Read More
3.21.24 // DOUBLE CAPPED DELTZ 100 REP EXPLOSION: 3 MINUTES.
Read More