My Deltz Feel Yoked As Hell | PUMP :30
3.28.24 // MY DELTZ FEEL YOKED AS HELL 100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps SUPERSET: 15 MINUTES Barbell Military Press (3-count lower on every rep): 12, 10, 8, 6, 4 Banded...
View Workout3.21.24 // DOUBLE CAPPED DELTZ 100 REP EXPLOSION: 3 MINUTES.
Read More2.29.24 // SWOLE TECH INSTITUTE OF HUGENESS 100 REP EXPLOSION:.
Read More2.15.24 // SWOLE CITY SHOULDERS AMRAP WARMUP: 5 MINUTES *AMRAP:.
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