My Deltz Feel Yoked As Hell | PUMP :30

3.28.24 // MY DELTZ FEEL YOKED AS HELL 100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps   SUPERSET: 15 MINUTES Barbell Military Press (3-count lower on every rep): 12, 10, 8, 6, 4 Banded...

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Double Capped Deltz | PUMP :30

3.21.24 // DOUBLE CAPPED DELTZ 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps   SUPERSET: 15 MINUTES Dumbbell Military Press: 30, 20, 10, 5, 20, 30 Lateral Raises: 30, 20, 10, 5, 20, 30...

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Razor Sharp Delts | PUMP :30

3.14.24 // RAZOR SHARP DELTS AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Lateral Raises: 20 reps Front Raises: 20 reps Military Press: 20 reps   SUPERSET: 8 MINUTES Arnold Press: 15,...

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Diced Up Delts | PUMP :30

3.7.24 // DICED UP DELTS 100 REP EXPLOSION: 3 MINUTES Upright Rows w/ 45-lb. bar   SUPERSET: 12 MINUTES Arnold Press: 20, 12, 10, 8, 6 reps Superset with Banded Arrows: 20 reps   SUPERSET:...

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Swole Tech Institute of Hugeness | PUMP :30

2.29.24 // SWOLE TECH INSTITUTE OF HUGENESS 100 REP EXPLOSION: 3 MINUTES Cable Shrugs: 100 reps   REP PROGRESSION: 7 MINUTES 4 sets of 6 reps Lateral & Front Raises   PYRAMID SUPERSET: 12 MINUTES...

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Shoulder Size + Pump | PUMP :30

2.22.24 // SHOULDER SIZE + PUMP 100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps   100 REP EXPLOSION: 3 MINUTES Lateral Raises: 100 reps   MAIN MOVEMENT: 15 MINUTES Superset: Arnold Press: 15, 12,...

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Swole City Shoulders | PUMP :30

2.15.24 // SWOLE CITY SHOULDERS AMRAP WARMUP: 5 MINUTES *AMRAP: As Many Rounds As Possible Banded Arrows: 20 reps Rotator Cuff (5-lb. dumbbells): 20 reps   MAIN MOVEMENT: 12 MINUTES Seated Military Press: 20, 10,...

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Slice ‘n Dice Shoulderz | PUMP :30

2.7.24 // SLICE 'N DICE SHOULDERZ WARMUP: 3 SETS (5 MINUTES) Rotator Cuffs: 25 reps Dumbbell Shrugs: 25 reps   MAIN MOVEMENT: 15 MINUTES Dumbbell Military Press: 12, 10, 8, 6, 4, 2, 20 reps...

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