Legs

Leg Gauntlet | PUMP :30

4.17.24 // LEG GAUNTLET GAUNTLET: 20 MINUTES 6 Rounds, 20 Reps Each Heels-up Squats Split Leg Lunges Sissy Squats Ankle Weight Hamstrings Stiff Leg Deadlifts Calf Raises   WALKING LUNGES: 10 MINUTES Continuous for 10...

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Leg Day | PUMP :30

4.10.24 // LEG DAY TIME FRAME TRAINING: 3 MINUTES Walking Lunges: As many rep as possible in 3 minutes   SUPERSET: 12 MINUTES Back Squat: 20, 20, 20, 20 Split Leg Lunges: 10, 10, 10,...

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Leg Pump Gone Wild | PUMP :30

4.3.24 // LEG PUMP GONE WILD 10 MINUTE AMRAP AMRAP: As Many Rounds & Reps As Possible Squats (heels up): 20 reps Leg Extensions: 20 reps Sissy Squats: 20 reps   10 MINUTE AMRAP AMRAP:...

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All Bodyweight Legz | PUMP :30

3.27.24 // ALL BODYWEIGHT LEGZ 100 REP EXPLOSION: 4 MINUTES Heels-up Deep Squats: 100 reps   TFT (TIME FRAME TRAINING): 5 MINUTES Step-ups (bench height): As many reps as possible in 5 minutes   7...

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WTF Legs G | PUMP :30

3.20.24 // WTF LEGS G LEG PRESS OR SQUAT: 15 MINUTES Leg Press 20 reps - plate 30 reps - 2 plates 40 reps - 3 plates 50 reps - 4 plates Squat Bar Bar...

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Return to Ski Slopes | PUMP :30

3.13.24 // RETURN TO SKI SLOPES  BODYWEIGHT AMRAP: 8 MINUTES *AMRAP: As Many Rounds & Reps As Possible Heels-up Bodyweight Squats: 20 reps Sissy Squats: 20 reps Pocket Lunges: 10 reps per leg in place...

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Legs On Swolio | PUMP :30

3.6.24 // LEGS ON SWOLIO 200 REPS: 6 MINUTES Heels-up Bodyweight Squats (do this as fast as you can while maintaining form)   SUPERSET: 12 MINUTES Leg Extensions: 20, 12, 8, 6, 20 reps Superset...

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Wheel Day 102 | PUMP :30

2.28.24 // WHEEL DAY 102 100 REP EXPLOSION: 3 MINUTES Leg Extensions: 100 reps   100 REP EXPLOSION: 3 MINUTES Leg Curls: 100 reps   SQUAT PYRAMID: 8 MINUTES Front Squats: 10 reps Back Squats:...

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