Pumpmatic Chest | PUMP :30
3.25.24 // PUMPMATIC CHEST 4 TOTAL SETS: 15 MINUTES Incline Barbell Bench Press: 10 reps close, 10 reps medium, 10 reps wide *Must use 95 pounds **20 Banded Arrows between sets 8 MINUTE AMRAP...
View Workout3.17.24 // DUMBBELL DEATH CHEST WARMUP: 3 MINUTES Push-ups: 2.
Read More3.11.24 // CHEST PUMPARAMA 100 REP EXPLOSION: 3 MINUTES Wide-grip.
Read More3.4.24 // CHEST PUMP MAGNIFICO 100 REP EXPLOSION: 4 MINUTES.
Read More2.19.24 // MAKE ‘EM BOUNCE CHEST DAY 100 REP EXPLOSION:.
Read More2.12.24 // MASSIVE CHEST PUMP 100 WARMUP: 3 MINUTES Push-ups:.
Read More2.5.24 // SWOLE-HAMMER CHEST DESTROYER WARMUP: 3 MINUTES Empty Incline.
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