Thick Chest & Back

Super-set: Incline barbell bench press                                  15, 15, 15, 5, 5, 5 Pull-ups                                                         20, 10, 5, 5, 5, 5 (add...

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Chest & Back

Super-set: 6 sets total Incline barbell bench press                                  25,15,10,5,5,5,5,5 reps Wide-grip pull-ups                                              ...

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Multiple Methods Chest

Max Effort: Close-grip bench press(PAUSE) (1- rep max)                    10, 10, 5, 5, 5, 3, 3, 3, 1, 1, 1 *15 minutes to establish a max   20 minutes AMRAP (as many rounds as possible): Flat...

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CHEST BASICS

Incline barbell bench press                                         20, then 5 sets of 5,20 Barbell bench press    ...

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