Pumpmatic Chest | PUMP :30

3.25.24 // PUMPMATIC CHEST 4 TOTAL SETS: 15 MINUTES Incline Barbell Bench Press: 10 reps close, 10 reps medium, 10 reps wide *Must use 95 pounds **20 Banded Arrows between sets   8 MINUTE AMRAP...

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Dumbbell Death Chest | PUMP :30

3.17.24 // DUMBBELL DEATH CHEST WARMUP: 3 MINUTES Push-ups: 2 sets of 20 reps Banded Arrows: 2 sets of 20 reps   HEAVY TFT (TIME FRAME TRAINING): 5 MINUTES Incline Dumbbell Bench Press: As many...

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Chest Pumparama | PUMP :30

3.11.24 // CHEST PUMPARAMA  100 REP EXPLOSION: 3 MINUTES Wide-grip Barbell Flat Bench Press: 100 reps   MAIN MOVEMENT: 20 MINUTES Close-grip Bench Press: 3 sets of 8 reps *15 Dumbbell Rotator Cuffs after each...

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Chest Pump Magnifico | PUMP :30

3.4.24 // CHEST PUMP MAGNIFICO 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps   100 REP EXPLOSION: 3 MINUTES Banded Arrows: 100 reps   GERMAN VOLUME TRAINING: 15 MINUTES Flat Bench Press: 10 sets of...

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Big Boy Chest Pump 1 | PUMP :30

2.26.24 // BIG BOY CHEST PUMP 1 AMRAP: 3 MINUTES AMRAP: As Many Rounds & Reps As Possible Banded Arrows: 20 reps Push-ups: 15 reps   PYRAMID SUPERSET: 15 MINUTES 50-30-20-10-30 Incline Barbell Bench Press...

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Make ’em Bounce Chest Day | PUMP :30

2.19.24 // MAKE 'EM BOUNCE CHEST DAY 100 REP EXPLOSION: 4 MINUTES Push-ups: 100 reps   MAIN MOVEMENT W/ PRE-EXHAUST: 12 MINUTES Superset: Pre-Exhaust Chest Fly: 15 reps Flat Bench Press: 20, 15, 10, 20...

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Massive Chest Pump 100 | PUMP :30

2.12.24 // MASSIVE CHEST PUMP 100 WARMUP: 3 MINUTES Push-ups: 50 reps   TRI-SET AMRAP: 10 MINUTES Incline Bench Press: 12-15 reps Incline Flys: 15 reps Push-ups: 10 reps   PUMP AMRAP: 4 MINUTES Chest...

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Swole-Hammer Chest Destroyer | PUMP :30

2.5.24 // SWOLE-HAMMER CHEST DESTROYER WARMUP: 3 MINUTES Empty Incline Barbell Curl: 100 rep explosion *Not allowed to rack the bar   MAIN MOVEMENT: 15 MINUTES Flat Bench Press 15, 12, 10, 8, 6 then...

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