WOW MY ARMS

Bicep Super-set Cheat Barbell Curls -8 reps Bicep Machine 30 reps pump 5 sets   Tricep Super-set Heavy straight bar push down 12 reps Tricep machine 30 rep pump 5 sets   BURN-OUTS (CT 1...

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RIFLE TIME

    Thickness super-set: Barbell Cheat curls                                                 10, 10, 8, 8, 6, 6, 4, 4, 2, 2 Close-grip  pause bench                              ...

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