Nothing Like Arm Day | PUMP :30

4.12.24 // NOTHING LIKE ARM DAY INCLINE GAUNTLET AMRAP: 10 MINUTES *AMRAP: As Many Rounds & Reps As Possible Incline Dumbbell Curls: 30 reps Incline Dumbbell Curls: 20 reps Single Arm Incline Preacher Curls: 15...

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Arm Pump Gone Wild | PUMP :30

4.5.24 // ARM PUMP GONE WILD 100 REP EXPLOSION: 5 MINUTES Reverse Curls: 100 reps Skullcrushers: 100 reps   AMRAP: 7 MINUTES *AMRAP: As Many Rounds & Reps As Possible in 7 minutes Incline Regular...

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1970’s Armz | PUMP :30

3.29.24 // 1970'S ARMZ DRAPER ARNOLD: 4 SETS Forehead Curls: 12 reps Tricep Pushdowns: 20 regular reps, 20 1/4 reps   ARNOLD: 4 SETS Alternating Dumbbell Curls: 12 reps Bench Dips: 30 reps   FRANCO...

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Insane Armz | PUMP :30

3.22.24 // INSANE ARMZ WARMUP: 3 MINUTES Dumbbell Curls: 50 reps Dumbbell Skullcrushers: 50 reps   2-3 SET CIRCUIT: 12 MINUTES Incline Dumbbell Curls: 8 reps, 5-count twist, then 4 more reps Incline Hammer Dumbbell...

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Undefeated Arms Gauntlet | PUMP :30

3.15.24 // UNDEFEATED ARMS GAUNTLET 7 SETS: 30 MINUTES Incline Dumbbell Curls: 8-5-4 reps Incline Hammer Curls: 8-5-4 reps Incline Dumbbell Curls: 28 Method Tricep Dumbbell Rollbacks: 20 reps Elbows-out Neck Extension: 20 reps Dumbbell...

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Return of the Gauntlet of Hugundo | PUMP :30

3.8.24 // RETURN OF THE GAUNTLET OF HUGUNDO CIRCUIT: 20 MINUTES - 6 SETS Regular Dumbbell Curls: 30 reps Band Pushdowns: 20 reps Hammer Dumbbell Curls: 30 reps Overhead Band Tricep Extensions: 20 reps Incline...

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Bruh, Your Armz Are Huge! | PUMP :30

3.1.24 // BRUH, YOUR ARMZ ARE HUGE! 100 REP EXPLOSION: 3 MINUTES Dumbbell Hammer Curls: 100 reps   100 REP EXPLOSION: 3 MINUTES Band Pushdowns: 100 reps   AMRAP: 10 MINUTES AMRAP: As Many Rounds...

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Swolio Armz | PUMP :30

2.23.24 // SWOLIO ARMZ BARBELL GAUNTLET: 6 TOTAL ROUNDS (15 MINUTES) Curls: 30 reps Skullcrushers: 20 reps Reverse Curls: 30 reps Overhead Extensions: 20 reps   AMRAP SUPERSET: 10 MINUTES AMRAP: As Many Rounds &...

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